Would you like to enjoy your relationship again?
Discover what it could be!
Relationship Therapy
with Cassandra Falby, LMFT
for people who want to change.
Would you like to enjoy your relationship again?
Discover what it could be!
Relationship Therapy
with Cassandra Falby, LMFT
for people who want to change.
HOW IT WORKS
The 2023 study found that when one or both partners repeatedly avoid difficult conversations, it can lead to negative feelings about the relationship and activate the body’s fight-or-flight response. This often escalates tension and makes resolving issues even harder.
This program and counseling are designed to help couples break this cycle. Let me show you how we can work together to create a healthier, more connected relationship…
PHASE 1
Exploring Your Relationship Stories
Get a deeper understanding of how your relationship got to where it is now.
Create a plan to move you into the direction of greater connection.
Lay the foundation for what needs to shift in your relationship.
PHASE 2
Recognizing Your Patterns
We look at why the way you listen and the way you speak are integral to the outcomes of even the most tense conversations. .
You will learn how to stop harmful conversations and how to communicate more lovingly.
PHASE 3
Creating New Habits
You will use your newly acquired tools and skills to understand more about each other and create deeper meaning in your relationship.
You will get support with how you can be more unified for the long term.
Let’s work together to help you move forward!
It's not just married couples that experience stressful communication in their relationships!
WHAT WE'RE GOING TO COVER
You’ll learn how to manage your body’s reactions, so you can stay calm, truly listen, and respond to your partner without getting triggered. It’s about staying present and creating a space for productive, meaningful conversations.
Communication Breakdowns
I can help you identify and address breakdowns in communication patterns and develop more effective forms of communication so you can be heard.
Emotional Struggles
I can help you navigate intense emotions, explore root causes, and develop coping strategies in support of your emotional wellness.
Disconnection and Distance
I can help you navigate intense emotions, explore root causes, and develop coping strategies in support of your emotional wellness.
Ruptures in Trust
I can help you repair trust within your relationship, understand underlying factors that contribute to trust ruptures so that you can feel more safe and secure.
Specific Life Events that
Need Care & Attention
I can help provide a supportive container to explore significant life events such as loss, trauma, transitions, or crises by offering tailored interventions so you can feel more grounded and more present in your life.
My Relationship Refresh Program will take your
readiness for change and move it to action.
Cassandra Falby, LMFT
Hey there, I'm Cassandra Falby, a Licensed Marriage and Family Therapist. Feel free to use pronouns they or she when referring to me. My online practice is based on the unceded Chochenyo Ohlone Land (San Francisco Bay Area). I bring a unique blend of experiences to my practice as a Caribbean American of African descent and a genderqueer femme.
My personal and professional journeys include creative tech environments, various non-profit therapeutic settings, and community cancer care. Over the years, I have had the privilege of working with couples to address unhelpful relationship dynamics, broken trust, identity exploration, chronic illness, and neurotype differences.
In my work with couples, my approach incorporates Gottman Method, Attachment Theory, and some IFS principles. In sessions, I strive to create a collaborative environment, utilizing your relationship's strengths in service of your larger goals.
I firmly believe that everyone deserves the chance to heal and grow. I'd be honored to support your relationship's unique journey (think of me as a warmer, more personable Siri). If you want to see what working together might look like, click the button below to schedule a consultation.
HOW IT WORKS
The 2023 study found that when one or both partners repeatedly avoid difficult conversations, it can lead to negative feelings about the relationship and activate the body’s fight-or-flight response. This often escalates tension and makes resolving issues even harder.
This program and counseling are designed to help couples break this cycle. Let me show you how we can work together to create a healthier, more connected relationship…
PHASE 1
Exploring Your Relationship Stories
Get a deeper understanding of how your relationship got to where it is now.
Create a plan to move you into the direction of greater connection.
Lay the foundation for what needs to shift in your relationship.
PHASE 2
Recognizing Your Patterns
We look at why the way you listen and the way you speak are integral to the outcomes of even the most tense conversations. .
You will learn how to stop harmful conversations and how to communicate more lovingly.
PHASE 3
Creating New Habits
You will use your newly acquired tools and skills to understand more about each other and create deeper meaning in your relationship.
You will get support with how you can be more unified for the long term.
Let’s work together to help you move forward!
It's not just married couples that experience stressful communication in their relationships!
WHAT WE'RE GOING TO COVER
You’ll learn how to manage your body’s reactions, so you can stay calm, truly listen, and respond to your partner without getting triggered. It’s about staying present and creating a space for productive, meaningful conversations.
Communication Breakdowns
I can help you identify and address breakdowns in communication patterns and develop more effective forms of communication so you can be heard.
Emotional Struggles
I can help you navigate intense emotions, explore root causes, and develop coping strategies in support of your emotional wellness.
Disconnection and Distance
I can help you navigate intense emotions, explore root causes, and develop coping strategies in support of your emotional wellness.
Ruptures in Trust
I can help you repair trust within your relationship, understand underlying factors that contribute to trust ruptures so that you can feel more safe and secure.
Specific Life Events that
Need Care & Attention
I can help provide a supportive container to explore significant life events such as loss, trauma, transitions, or crises by offering tailored interventions so you can feel more grounded and more present in your life.
My Relationship Refresh Program will take your
readiness for change and move it to action.
Cassandra Falby, LMFT
Hey there, I'm Cassandra Falby, a Licensed Marriage and Family Therapist. Feel free to use pronouns they or she when referring to me. My online practice is based on the unceded Chochenyo Ohlone Land (San Francisco Bay Area). I bring a unique blend of experiences to my practice as a Caribbean American of African descent and a genderqueer femme.
My personal and professional journeys include creative tech environments, various non-profit therapeutic settings, and community cancer care. Over the years, I have had the privilege of working with couples to address unhelpful relationship dynamics, broken trust, identity exploration, chronic illness, and neurotype differences.
In my work with couples, my approach incorporates Gottman Method, Attachment Theory, and some IFS principles. In sessions, I strive to create a collaborative environment, utilizing your relationship's strengths in service of your larger goals.
I firmly believe that everyone deserves the chance to heal and grow. I'd be honored to support your relationship's unique journey (think of me as a warmer, more personable Siri). If you want to see what working together might look like, click the button below to schedule a consultation.
you got questions?
We have answers!
I've never done relationship therapy before. What can I expect?
We will have an initial session where I listen to and learn about who you are as a couple and what your challenges are. I will meet with you individually to understand your experiences of the relationship. Then we will create a plan that focuses on the areas you’d like to address.
When can I schedule sessions?
Sessions are available Mondays through Thursdays, in the afternoons and evenings.
Do you accept insurance?
I do not accept insurance. However, if your insurance allows you to see out-of-network providers, I can provide you with a superbill that you can submit to your insurance carrier for reimbursement.
How long do sessions last?
The length of each session is 75 minutes.
Are sessions online or in-person?
At this time, all sessions are held online using a HIPAA-compliant telehealth (video) platform. There may be opportunities for in-person weekend intensive sessions in the future.
THERAPY with Cassandra Falby, LMFT
Click to get started.
THERAPY with Cassandra Falby, LMFT
Click to get started.
